Welcome to
JRL
JRL is a boutique personal training studio in Hove, specializing in small-group sessions. We help people build strength, fitness, and confidence to tackle life’s challenges with ease.
Our Services
Personal Training
At JRL, we offer high-end personal training tailored to your goals, providing expert coaching, personalised plans, and focused guidance to deliver exceptional results in a premium environment.
Small Group Personal Training
At JRL, we follow a 6-to-1 model, ensuring you receive tailored, personalised training designed to help you achieve your unique goals, all within a supportive small group setting. Before starting, your journey begins with a one-on-one movement evaluation. This session allows our coach to understand your goals, assess your starting point, and create a plan that’s perfectly suited to you.
RingSide & Sweat Classes
To enhance our core Small Group Personal Training offering, we include larger group classes in our membership packages. These sessions are designed to boost fitness levels and make keeping up with life’s demands easier than ever. They also provide a space for our like-minded community to come together and train as a team.
Online Accountability Training
For those who don’t need full training but value accountability and motivation, we offer a service focused on providing the push you need to show up and stay consistent at the gym.
Opening Times
Monday - Friday: 6:00 AM - 8:00 PM
Saturday: 7:00 AM - 12:00 PM
Sunday: 8:00 AM - 12:00 PM
© 2025. JRL. All Rights Reserved.